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Diabetes Diet - Carb Counting - Nutrition - Food Exchanges

Diabetes Diet
Photo Steve Woods

Nutrition plays a very important role in diabetes prevention and treatment.

The main goal of your diet is to help you attain and maintain near-normal values of blood glucose, glycosylated hemoglobin levels, LDL (good), HDL (bad) cholesterol, triglyceride levels, blood pressure and body weight.

A balanced and healthy diet, low in fat, with a low glycemic index, high in fiber and loaded with vitamins, minerals, antioxidants and phytochemicals is easy to follow when you know how to make smart choices.

I invite you to read the articles in this section carefully and also to design your own diet plan.

Articles in this section